I'm certain everyone have heard of HIIT cardio: High Intensity Interval Training. Well LISS is the contrary end of the spectrum: Low Intensity Constant State.
You may possibly be asking precisely why you would like to do LISS cardio. The answer is simple! In order to preserve that lean muscle you've worked so hard to develop!! Such a cardio basically bypasses the body utilizing carbohydrates as gas as well as instead utilizes excess fat.
1) The key element to LISS aerobic is to maintain your heartrate between 65% and 75% of your highest as well as to ensure the session last no more than 60 minutes. Of course you can do a lot more than one program everyday although don't perform them consecutively.
2) Instances of LISS cardio:
a. Get your pet for a walk! Excellent LISS cardio for you and great cardio for your dog! It's a win-win for the two of you!
b. Ride a stationary bicycle at 65 RPM
3) Do not take in anything before you carry out your cardiovascular exercise! I personally like to do mine following I wake up and/or right away following a weight training work out. Your body will have previously used its glycogen stores and also extended since the intensity is decreased it will instantly start using excess fat as energy!
You don't constantly have to be jumping, kicking, , sweating buckets so that they can burn body fat. In a case where we make use of some science, have faith and also try something totally new you will be pleasantly shocked at the outcomes. I recall when i started making use of LISS: it was like doing nothing. Fast forward various weeks as well as I reached the most beneficial health and fitness of my entire life!